Parenting from a place of peace and calm is one of the greatest challenges we face as moms. Doing our self-work to heal our own trauma is key to being able to provide the best support and guidance to our children. This conversation runs deep and special guest, Tamara Iglesias, is an expert on this topic.
Read MoreThere are many philosophies out there now about how to best raise your children...Attachment Parenting is one that we feel very strongly about. For this episode, we welcome Ina Avote as our special guest to teach us all about how we can apply these principles in our daily lives as we're raising our children and grandchildren.
Read MoreMolly Caro May is a writer whose work explores body, place and the foreign/familiar. In this episode, Molly shares with us from her own postpartum experience as well as how she weathered the storm.
Read MoreIn this episode featuring special guest, Kelly Dearie, Sheila and Maria dive into the popular topic of gut health with a twist. Listen in for this lively conversation about the importance of gut health for both overall wellness and libido. This is an episode you won't want to miss!
Read MoreOur children are an amazing reminder of what life is all about and the lessons they teach us are countless.
Read MoreAs we continue our dive into storytelling this month, we had the pleasure of sitting down with author and writing coach, Chloe Rachel Gallaway, to talk about more about the healing powers of storytelling.
Read MoreAs moms, when we master time management, we can also master so many other things, and we can start to design our lives in a way that is in alignment with our values and be more present for our families and for ourselves.
Read MoreHealing ancestral trauma to clear a path for future generations. Just as our bodies can carry physical ailments from our ancestral heritage, our psyche also carries ancestral trauma into our lives and there's a way to break free!
Read MoreOur episode on self-care focussed on what brings you joy and refills your cup so that you can parent from a place of fullness. In this episode, we take this concept one step further and ask the question: How can we bring joy to others and fill each other's cups so that the women in our communities can serve from a place of fullness?
Read MoreSheila and Maria welcome special guest, Aromatherapist, Kaysi Contreras. This episode reveals the science and evidence behind the practice of aromatherapy and offers practical tips for your own use essential oils at home.
Read MoreSheila and Maria share their experiences, education, and perspectives on the topic of non-toxic living including ways to be economical while making healthful choices for your family.
Read MoreSheila and Maria discuss the decisions all families are faced with when it is time to decide who will work, how they will work, and who will care for the children.
Read MoreSheila and Maria interview birth and postpartum doula, Ana Hernandez, and discuss the importance of caring for and nurturing a mother throughout birth and postpartum.
Read MoreIt may be cliche, but it truly does take a village to raise our children. So let’s talk about ways to cultivate these relationships with our extended family community, and how we can take the time to slow down and really pay attention with intention.
Read MoreWhat better way to role model, than to have your needs met? Maria and Sheila discuss the vital importance of self-care as the foundation of being able to give from a place of fullness and share their top 3 favorite self-care rituals.
Read More
