Drawing on ancient teachings about parenting, Maria and Sheila embark on a conversation about how to raise this modern generation of children with resilience and empathy.
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Healing ancestral trauma to clear a path for future generations. Just as our bodies can carry physical ailments from our ancestral heritage, our psyche also carries ancestral trauma into our lives and there's a way to break free!
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Over the course of decades of parenting, teaching, and coaching, Maria and Sheila have had many inspirations, influences, and mentors. This episode honors those who've come before them and who've paved the way for this generation of joyful, conscious parenting.
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As we raise our children and focus on mindfulness, we can heal our own wounds. In this episode, Sheila and Maria interview Grace Kendrick of Mindful Mama Yoga and Ayurveda who shares her personal story and journey to mindful parenting.
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Curiosity is an essential part of parenting. If we can approach difficult parenting situations with a spirit of curiosity we can be more open to understanding our children’s needs and desires. Special guest, Kate Robbins, a Transition Life Coach with The Clarity Council, brings to the podcast her unique view of curiosity along with real-life examples for inspiration.
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Our episode on self-care focussed on what brings you joy and refills your cup so that you can parent from a place of fullness. In this episode, we take this concept one step further and ask the question: How can we bring joy to others and fill each other's cups so that the women in our communities can serve from a place of fullness?
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We've been asked lots of questions about homeschooling, from how to determine if it's the right choice to what types of curriculum to follow. If you've been considering homeschooling for your family, this episode is for you!
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Sheila and Maria share all the details of their exciting offerings for 2019.
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Sheila and Maria offer practical strategies to support your family's wellness during the winter months and throughout the year.
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Traveling with children can mean that there will be additional challenges, but there can also be additional joys. With a little extra mindfulness and preparation, the whole family can enjoy happy and safe adventures wherever your travels take you.
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Sheila and Maria invite you to explore the purpose and challenges of setting and living with boundaries as well as what we teach our young children when we establish boundaries for them and how they learn from those boundaries as they grow.
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Sheila and Maria share their experiences with celebrating rites of passage within their families, how it has affected their family relationships and a bit about the cultures that have given us these traditions.
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Sheila and Maria have an invitation for you - the invitation to bravely cultivate your practice of vulnerability in life and in parenthood. In the midst of the many struggles we face as individuals, within our communities, and as humans, the act of boldly allowing yourself to be visible is a powerful tool for building and maintaining connection.
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Sheila and Maria welcome special guest, Aromatherapist, Kaysi Contreras. This episode reveals the science and evidence behind the practice of aromatherapy and offers practical tips for your own use essential oils at home.
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Sheila and Maria raise awareness on the topic of shifting the family mindset to focus on efforts over achievements. Harnessing the value of perseverance to raise children who thrive on challenges and are excited by learning opportunities.
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Sheila and Maria dive into the topic of consumerism, to share their purchasing perspectives and suggest ways to bring consciousness to the decisions we make around consumerism, especially during the holidays.
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Sheila and Maria share their experiences, education, and perspectives on the topic of non-toxic living including ways to be economical while making healthful choices for your family.
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